YOGA NIDRA

Daring to Rest Yoga Nidra

 

 

Daring to Rest, a modernized form of the ancient practice of yoga nidra, will help you reclaim rest, nourish yourself and rejuvenate, and access your most powerful, authentic self through a meditative practice for entering one of the deepest states of relaxation imaginable.

 

Daring to Rest yoga nidra unfolds in three phases: rest, for physical exhaustion; release, for mental and and emotional exhaustion; and rise, for tuning into the “life purpose exhaustion” that happens when you’re not fully empowered. A woman cannot be fully rested and “on purpose” in her life if she is not well-rested.

 

Yoga Nidra assists you in breaking the cycle of fatigue, to take that much needed break, while helping you rediscover wholeness, and rising up to find your life purpose that gives you the courage to make a difference in the world.